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Perimenopause / Menopause

Pink Gradient

As a holistic health & functional medicine practitioner, I specialize in perimenopause and menopause symptom relief. Whether you're experiencing hot flashes, mood swings, insomnia, concentration and memory issues, low or no libido, vaginal dryness, or brain fog, I will use a combination of herbal medicine, dietary adjustments & supplements, stress reduction techniques, and other mind-body-spirit approaches to help ease your symptoms and improve your quality of life. You do not have to suffer through perimenopause or menopause. I am here to help you through the journey.


A functional medicine hormonal lab test is included as part of perimenopause / menopause program. With the hormonal lab test, I will be able to determine how close you are to menopause, as well as your estrogen, testosterone, and progesterone levels. A plan will be customized to fit your particular hormonal needs.

*One hormonal lab included. Additional charge for other hormonal labs.

*If other types of advanced labs are requested, service will be changed to a 6-month functional medicine program. Functional medicine program rates will apply.

What I



Your journey to better health begins with in-depth consultation. At my practice, I believe in a holistic approach to health and healing, tailored specifically for each individual. I understand that everyone’s mind-body-spirit connection is unique, so I work with you to create a customized plan that fits your individual needs and goals.


Dietary Review

Eating the right foods is crucial for a healthy body and mind. Dietary review services help to identify the nutrients you're missing. I offer tailored advice on the right supplements and diet adjustments that will promote your body's healing process. My approach is holistic, meaning I consider the body and mind as a whole to help you reach optimal health.


Mind-Body-Spirit Balance

At Ready To HealWell HP, I believe that a healthy mind, body, and spirit are crucial for overall well-being. My personalized approach to holistic health addresses every area of your life, helping you to restore balance and achieve your full potential. With my guidance and support, you can find inner peace, reduce stress and become your best self.


Herbal Medicine Therapy

Discover the benefits of Herbal Medicine Therapy. As a trained professional, I work with you to create a personalized treatment plan that supports your body's natural healing abilities. I understand that care must be taken with herbal medicine therapy, especially when working alongside prescription medications, and I take great care in ensuring my services are safe and effective.


Advanced Labs

Balanced estrogen, progesterone, testosterone, and adrenal hormones are needed for fully functional health. The optimal levels will differ for each patient depending on their stage of life. Conventional labs look only at blood. However, a complete hormonal picture can be ascertained by testing saliva and urine.  



My holistic healthcare approach through the Ready To HealWell HP partnership provides you with the tools to become your own healthcare advocate. I understand that healing and optimal health require dedication and investment in your well-being. My expertise and commitment to empowering every client ensures a successful lifelong journey towards better health. I look forward to assisting you in your perimenopause / menopause journey.

Danielle O.

"My teenage daughter suffered every month during her period. She would get a fever, congestion, sore throat, and other horrible symptoms. Her doctor suggested birth control pills to regulate her hormones, but I wanted to try something else in the meantime. After speaking with Kinita and receiving herbal & dietary recommendations, my daughter only had a headache the following month during her period! I am so thankful to Kinita for helping my daughter!"
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